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The Fundamentals of Resistance Training (Webinar)

The Fundamentals of Resistance Training (Webinar)


Resistance training is one of the best forms — if not the best form — of physical activity.


It's great for:

  • Building muscle and strength

  • Shredding body fat

  • Increasing your metamolism

  • Strengthening bones and joints

  • Improving coordination and balance

  • Improving sleep

  • Improving mental health

  • Balancing hormones

  • Disease-management

  • The list goes on…


Are you putting in work at the gym but not seeing results?


Are you ready for resistance training to change your life?


In this webinar you'll learn about:

  • What resistance training is

  • How resistance training "age-proofs" your body

  • The fundamental movement patterns

  • Strength, power, and hypertrophy

  • Programming (including example workouts)

  • Safe resistance training

  • Loads more!


This webinar is best paired with Changing Your Body Composition.


Be sure to check your email after purchasing this webinar for links to the video and other resources.

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