The Fundamentals of Resistance Training (Webinar)

Resistance training is one of the best forms — if not the best form — of physical activity.
 
It's great for:
Building muscle and strength
Shredding body fat
Increasing your metamolism
Strengthening bones and joints
Improving coordination and balance
Improving sleep
Improving mental health
Balancing hormones
Disease-management
The list goes on…
 
Are you putting in work at the gym but not seeing results?
 
Are you ready for resistance training to change your life?
 
In this webinar you'll learn about:
What resistance training is
How resistance training "age-proofs" your body
The fundamental movement patterns
Strength, power, and hypertrophy
Programming (including example workouts)
Safe resistance training
Loads more!
 
This webinar is best paired with Changing Your Body Composition.
 
Be sure to check your email after purchasing this webinar for links to the video and other resources.