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The Foundations Bundle

The Foundations Bundle

$38.95Price

With this bundle, you'll have access to the best health tips available. You'll learn how to move, think, feel, and look better than you ever have.

 

You'll learn:

  • Practical strategies to boost your energy and improve your mental clarity and confidence

  • Hacks to take control of your mindset, manage stress, and foster powerful new habits

  • All about healthy foods and how to tailor your eating to your goals

  • How to lose fat, gain muscle, and build the body of your dreams

  • How to sleep like a log

  • How to build fitness into your life without it being your life

 

This webinar bundle includes:

  • Sleep – The Biggest Domino

  • Take Control of Your Mindset

  • Setting Powerful Habits and Routines

  • Stress-Management & The Power of Breath

  • The Fundamentals of Nutrition & Healthy Eating

  • General Fitness & Mobility

  • The Fundamentals of Resistance Training

  • Change Your Body Composition

 

Be sure to check your email after purchasing this webinar for links to the video and other resources.

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