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General Fitness & Mobility (Webinar)

General Fitness & Mobility (Webinar)

$6.95Price

As our society becomes more and more sedentary, aches and pains are becoming increasingly prevalent — and I'm sorry to say it, but just going to the gym a few times a week isn't gonna cut it!

 

Improving your general fitness with physical exercise gives you more than just a hot bod.

 

Exercise helps you:

  • Manage stress

  • Avoid stress-related ailments like tight muscles and digestive distress

  • Manage substance abuse

  • Boost cognition and energy

  • Improve your mental health

  • Improve your mood

  • Improve the quality of your sleep

  • Make healthy food choices

  • Balance your hormones

  • And more!

 

Without regular exercise, it's difficult to reach your full physical and mental potential.

 

In this webinar you'll learn about:

  • The four types of physical activity

  • Different fitness styles and preferences

  • The importance of personalising your movement

  • Practical steps to increase your general fitness and mobility

  • Common fitness mistakes and what to do instead

  • Loads more!

 

This webinar is best paired with The Fundamentals of Nutrition & Healthy Eating.

 

Be sure to check your email after purchasing this webinar for links to the video and other resources.

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