top of page
General Fitness & Mobility (Webinar)

General Fitness & Mobility (Webinar)


As our society becomes more and more sedentary, aches and pains are becoming increasingly prevalent — and I'm sorry to say it, but just going to the gym a few times a week isn't gonna cut it!


Improving your general fitness with physical exercise gives you more than just a hot bod.


Exercise helps you:

  • Manage stress

  • Avoid stress-related ailments like tight muscles and digestive distress

  • Manage substance abuse

  • Boost cognition and energy

  • Improve your mental health

  • Improve your mood

  • Improve the quality of your sleep

  • Make healthy food choices

  • Balance your hormones

  • And more!


Without regular exercise, it's difficult to reach your full physical and mental potential.


In this webinar you'll learn about:

  • The four types of physical activity

  • Different fitness styles and preferences

  • The importance of personalising your movement

  • Practical steps to increase your general fitness and mobility

  • Common fitness mistakes and what to do instead

  • Loads more!


This webinar is best paired with The Fundamentals of Nutrition & Healthy Eating.


Be sure to check your email after purchasing this webinar for links to the video and other resources.

bottom of page