General Fitness & Mobility (Webinar)

As our society becomes more and more sedentary, aches and pains are becoming increasingly prevalent — and I'm sorry to say it, but just going to the gym a few times a week isn't gonna cut it!
 
Improving your general fitness with physical exercise gives you more than just a hot bod.
 
Exercise helps you:
Manage stress
Avoid stress-related ailments like tight muscles and digestive distress
Manage substance abuse
Boost cognition and energy
Improve your mental health
Improve your mood
Improve the quality of your sleep
Make healthy food choices
Balance your hormones
And more!
 
Without regular exercise, it's difficult to reach your full physical and mental potential.
 
In this webinar you'll learn about:
The four types of physical activity
Different fitness styles and preferences
The importance of personalising your movement
Practical steps to increase your general fitness and mobility
Common fitness mistakes and what to do instead
Loads more!
 
This webinar is best paired with The Fundamentals of Nutrition & Healthy Eating.
 
Be sure to check your email after purchasing this webinar for links to the video and other resources.