Fundamentals of Nutrition & Healthy Eating (Webinar)
Do you often feel bloated or just "off" after certain meals?
Is your digestion a little out of whack?
Do you get brain fog and energy dips throughout the day?
Are you confused about what a "healthy" meal actually looks like?
It can be this simple: if you eat shit food, you'll feel like shit.
On the other hand, if you eat good food:
You'll lose body fat and gain muscle more easily
You'll have better cognition
You'll sleep better
You'll handle stress better
You'll feel better overall
Understanding how food affects you and learning how to make healthier choices on a day-to-day basis is key to getting your food intake on track.
In this webinar you'll learn about:
What food is made up of
Macronutrients and micronutrients
The importance of hydration
The concept of "clean eating"
Healthy shopping tips
Healthy cooking tips
The importance of focusing on how you eat
Loads more!
This webinar is best paired with General Fitness & Mobility.
Be sure to check your email after purchasing this webinar for links to the video and other resources.