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Fundamentals of Nutrition & Healthy Eating (Webinar)

Fundamentals of Nutrition & Healthy Eating (Webinar)


Do you often feel bloated or just "off" after certain meals?


Is your digestion a little out of whack?


Do you get brain fog and energy dips throughout the day?


Are you confused about what a "healthy" meal actually looks like?


It can be this simple: if you eat shit food, you'll feel like shit.


On the other hand, if you eat good food:

  • You'll lose body fat and gain muscle more easily

  • You'll have better cognition

  • You'll sleep better

  • You'll handle stress better

  • You'll feel better overall


Understanding how food affects you and learning how to make healthier choices on a day-to-day basis is key to getting your food intake on track.


In this webinar you'll learn about:

  • What food is made up of

  • Macronutrients and micronutrients

  • The importance of hydration

  • The concept of "clean eating"

  • Healthy shopping tips

  • Healthy cooking tips

  • The importance of focusing on how you eat

  • Loads more!


This webinar is best paired with General Fitness & Mobility.


Be sure to check your email after purchasing this webinar for links to the video and other resources.

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