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Slow-Cooked Salsa Chicken

This is an awesome meal prep idea. Mix with different vegetables, beans, healthy fats like nuts, seeds or guacamole, or, on the days you're more physically active, rice or quinoa.


  • 5 chicken breasts

  • 1 can of diced tomatoes

  • 1 cup of yellow or green capsicum, diced

  • ¼ cup of red onion, diced

  • ½ lime, juiced

  • 1 teaspoon cumin

  • ½ teaspoon salt

  • 1 teaspoon paprika

  • 1 teaspoon garlic powder

  • Optional: 1 jalapeno, seeds removed and diced


  1. Add all of the ingredients, minus the chicken, into a large mixing bowl, and mix thoroughly until well combined

  2. Add the chicken to the mixing bowl and toss until coated on all sides

  3. Lay the chicken breasts in an even layer on the bottom of the slow cooker, then pour over any remaining salsa

  4. Cook on low for 8-10 hours, or high for 4 hours

  5. Shred chicken with two forks and mix with the juices

  6. Serve inside wraps or tacos, on top of rice, or alongside some veggies of choice

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