top of page

Slow-Cooked Creamy Southern Chicken

This is my take on a "Southern-Style" chicken. You can easily double the recipe if you want a shit-tonne for extra lunches and dinners!


  • 750g chicken breast

  • 1 cup of chicken broth

  • Juice of 1 lime

  • 3 garlic cloves, crushed

  • 2 red capsicums, sliced

  • 2 teaspoons smoked paprika

  • ½ teaspoon cayenne

  • 1 teaspoon cumin

  • 1 teaspoon onion powder

  • 1 teaspoon sage

  • 1 teaspoon sea salt

  • 1 teaspoon apple cider vinegar

  • ½ cup coconut cream

  • 1 tablespoon tapioca flour

  • Salt and pepper to taste

  • To serve: Roasted potatoes, or rice


  1. Pour the broth, lime juice, all the seasonings and the apple cider vinegar into the slow-cooker, mixing to combine

  2. Put the chicken breasts in the slow-cooker, toss to coat

  3. Sprinkle the red capsicums evenly over the top

  4. Cook on low for 8-10-hours

  5. Half an hour before serving, shred the chicken apart with two forks

  6. Add the coconut cream, and mix to combine

  7. Mix the tablespoon of tapioca with a small amount of water until it forms a paste, then add this to the slow-cooker and mix thoroughly (if your juice is still a little runny and you want it to be thicker, you can add another tablespoon of tapioca flour paste)

  8. Serve on top of some roasted potatoes, or rice here like I did

  9. Season with salt and pepper, and serve with some fresh limes

Are you ready to build the body, mindset and life of your dreams? Follow the prompts below to schedule your FREE consult.

44 views0 comments

Recent Posts

See All
bottom of page