Korean Beef Bowl

This Korean beef bowl is for all my friends who like things basic yet tasty. It really is just a nice, not overwhelmingly complicated, satisfying dish.

Ingredients:

· 1 tablespoon coconut oil

· 2 tablespoons grated ginger

· 2 large cloves garlic, crushed

· ½ long red chilli, sliced

· 1 medium celery stick, diced

· 500g grass-fed ground beef mince

· 2 tablespoons Tamari soy sauce or coconut aminos

· ½ tablespoon fish sauce

· 1½ teaspoon coconut sugar or honey

· 1 tablespoon sesame oil

· 1 teaspoon tomato paste

· Juice of ½ lime

· 1 tablespoon sesame seeds

· Chopped spring onions, for garnish

Method:

1. In a large frying pan, heat coconut oil over medium-high heat

2. Add the ginger, garlic, chilli, and celery and sauté for 30-60 seconds, then add the ground beef

3. Continue cooking, breaking the meat apart with a spatula in the first couple of minutes

4. Continue browning the meat with occasional stirs

5. Combine Tamari (or coconut aminos), fish sauce, sweetener of choice, sesame oil, tomato paste, and lime juice in a bowl and whisk together

6. Once the beef has started to brown slightly, add the sauces and stir through for another minute or two

7. Finally, sprinkle in the sesame seeds and stir through

8. Serve the beef over rice (or cauliflower rice for a lower carb version, like I did here), topped with some chopped spring onions

Want to talk about some of your health goals? Follow the prompts below to schedule a free discovery call with me.