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Home-Made Wraps

Gluten-free and grain-freeeeeeeee.


  • 1 cup tapioca flour

  • 1 cup almond flour

  • 1 ¼ cup coconut milk

  • 1 egg

  • ¼ teaspoon of different herbs/spices that you like (salt, pepper, thyme, garlic powder, onion powder, rosemary, paprika, cumin, etc.)

  • Butter to cook the wraps in


  1. Mix the flours and the herbs/spices of choice together in a large mixing bowl

  2. Add the coconut milk and the egg and mix thoroughly until completely combined

  3. Heat a dollop of butter in a skillet over medium high heat

  4. Spoon some of the wrap mixture into the hot pan and spread evenly into a thin pancake shape

  5. Cook until golden on one side, flip and then cook until golden on the other

  6. Repeat this process until all the mixture is gone (you should get 4-6 wraps depending on thickness and size you desire)

These are best eaten straight away with whatever filling you like, like my pulled beef!

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