Crispy Chicken in Soft Home-Made Wraps

You can cook the chickens first, then leave in the oven to keep warm whilst you cook the wraps, then serve with some home-made salsa, guacamole and the like!

Chicken Ingredients:

• 600g chicken breast, sliced into strips

• 2 eggs whisked

• ¼ cup plus up to 2 tablespoons more of cooking fat (coconut oil or extra-virgin olive oil)

• ¾ cup cassava or tapicoa flour

• ¼ cup coconut flour

• 2 teaspoon fine sea salt

• 1 teaspoon paprika

• 1 teaspoon onion powder

• ¼ teaspoon black pepper

Wrap Ingredients:

• 1 cup tapioca flour

• 1 cup almond flour

• 1 ¼ cup coconut milk

• 1 egg

• ¼ teaspoon of different herbs/spices that you like (salt, pepper, thyme, garlic powder, onion powder, rosemary, paprika, cumin, etc.)

• Butter to cook the wraps in

Method for the Chicken:

1. In a large bowl, combine the cassava/tapioca, coconut flour, sea salt, paprika, onion powder and pepper

2. In a small bowl, whisk the eggs

3. Dredge each chicken strip in the egg, allow any excess to drip off, then coat completely in the dry mixture

4. Heat up a heavy skillet over medium-high heat and add your cooking fat

5. Once the pan is hot, cook the chicken in batches – on one side until golden brown and crisp, then the other side

6. Don't cook for too long, as they can become quite dry if overcooked

7. Add more cooking fat if necessary, and adjust heat up or down for even browning

8. Once the chicken is cooked, you can transfer to a wire rack or a baking sheet with paper towel to drain any excess oil

Method for the Wraps:

1. Mix the flours and the herbs/spices of choice together in a large mixing bowl

2. Add the coconut milk and the egg and mix thoroughly until completely combined

3. Heat a dollop of butter in a skillet over medium high heat

4. Spoon some of the wrap mixture into the hot pan and spread evenly into a thin pancake shape

5. Cook until golden on one side, flip and then cook until golden on the other

6. Repeat this process until all the mixture is gone (you should get 4-6 wraps depending on thickness and size you desire)

Are you ready to build the body, mindset and life of your dreams? Follow the prompts below

to schedule your FREE consult.