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Chocolate Overnight Oats

An easy meal prep! You can store these in the fridge for up to 5-days.


  • 80g rolled oats

  • 30g chia seeds

  • 1 cup almond milk

  • ½ teaspoon cinnamon

  • 1 tablespoon cacao powder

  • 1 tablespoon maple syrup or raw honey

  • 1 serving of choc-flavoured protein powder


  1. Mix together all ingredients in a sealed mason jar or bowl

  2. Leave overnight in the fridge

  3. In the morning, take the oats out and top with things like: almond butter, coconut yoghurt, blueberries, cacao nibs or broken up pieces of chocolate, chopped banana, chopped nuts (pecans, Brazil nuts, cashews or walnuts), desiccated coconut, fruit, bee pollen

I’ll often add some psyllium husk, creatine, and collagen to the pre-fridged mixture too for a nutritional boost!

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