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Choc Nut Smoothie Bowl


  • 1 large banana, frozen

  • 1 tablespoon cacao powder

  • 1 serving chocolate protein powder

  • ½ teaspoon cinnamon

  • 2 tablespoons almond butter (or nut butter of choice)

  • 1 ½ cups coconut water (perhaps a little more/less depending on preferred consistency)

  • Ice (the more ice, the thicker the consistency will be)

  • Toppings: Granola, blueberries, strawberries, kiwi fruit, chia seeds, cacao nibs or broken up pieces of chocolate, chopped nuts (pecans, Brazil nuts, cashews or walnuts), desiccated coconut, bee pollen, etc.


  1. Blend all ingredients together in a high-speed blender

  2. Transfer mixture to a bowl

  3. Top with toppings of choice

  4. Consume with a smile on your face

I’ll often add some psyllium husk, creatine, and collagen to the mixture too for a nutritional boost!

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