BBQ Pulled Beef

This slow-cooker pulled BBQ beef is sah simple and sah tasty!

I love meals like this because they make huge batches (awesome for leftovers and meal prep), and also because you can use less-expensive cuts of meat.

Ingredients:

• 1-1.5kg boneless grass-fed beef chuck roast

• 1 large brown onion, thinly sliced

• 180g can tomato paste

• 2 tablespoon Dijon mustard

• 1 ½ tablespoon apple cider vinegar

• ½ cup water

• 2 teaspoons garlic powder

• 1 ½ teaspoons oregano, dried

• 2 teaspoons chili powder

• 2 teaspoons smoked paprika

• 1 teaspoon salt

• ½ teaspoon black pepper

Method:

1. Place the sliced onions on the bottom of the slow-cooker

2. Cut beef into 3 chunks. If searing meat before placing in the slow cooker, heat 1 Tbsp. fat of choice in a large skillet over medium-high heat. Once the skillet is hot, add beef and sear 4-5 minutes on each side, turning once.

3. Transfer meat to slow cooker and place on top of the onions

4. Mix together remaining ingredients in a bowl and pour over beef and onions

5. Stir the meat, onions and sauce together

6. Cook on low heat for 8-10 hours or until meat is tender and shreds easily

7. Remove meat from slow cooker to a baking dish and shred with 2 forks

8. Return meat to slow cooker and stir into onions and sauce before serving

This is awesome served in wraps (stay tuned for the home-made wrap recipe), alongside coleslaw or veggies, or even on top of rice or quinoa.

You can also sore leftovers in a container in the fridge for up to 4 days or freeze for longer!

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