CHRISTIAN
FREE RESOURCES
By grabbing a freebie below, you'll also be signing up to my mailing list for health tips, recipes, special offers, and more.
Recipe E-book
Make healthy eating exciting again with 50 of my favourite recipes!
Minimal equipment workouts
No equipment? Not enough time? No problem.
Choose from four different routines, and you only need 2 days a week!​
Simple Meals for Busy Folks E-book
The e-book outlines:
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Tips for balanced eating
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4 on-the-go nutrient-packed smoothie recipes
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Slow-cooker meals & the meal matrix
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My efficiency “hack” to prepare all my meals for the week without spending hours in the kitchen
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Sample meals for Breakfast, Lunch, Dinner & Snacks
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Healthy grocery shopping list
Better Sleep Cheat Sheet
In this day and age getting a good night’s rest is one of the hardest things to accomplish. Thankfully, there are some proven strategies that you can start implementing tonight to give yourself the best chance of sleeping like a rock. Follow steps 1-4 and tell me you don't feel the magic working!
If you liked these freebies and want to take your health to the next level, book your FREE consult today.