The Fundamentals of Resistance Training

It is being proven to be one of, if not THE best form of physical activity for just about every facet of life - from building muscle and strength, to shredding body fat, to increasing your efficiency with calories, to strengthening bones and joints, to improving coordination and balance, to disease-management, to enhancing sleep, to brain health, to improving mental health, to fostering resiliency and grit, to balancing hormones, blah, blah. The list goes on! Do you feel like you've been putting in the work at the gym, yet not seeing the results you want? OR, Are you intrigued about how doing resistance training can literally help you start CRUSHING life? Body weight, resistance bands, dumbbells, kettlebells, barbells, machines, and the like, all change your body and promote longevity like NO other form of exercise does. In this module you'll learn about: • What resistance training actually is • How it "age-proofs" your body • The fundamental movement patterns • Strength, power, hypertrophy • Different programs and programming (plus example workouts!) • How to resistance train safely • And more! This module is best paired with: • Changing Your Body Composition