Stress Management - & The Power of Breath

Stress comes from ALL angles - Deadlines at work, relationships, technology, moving house, a lack of movement, poor food choices, smoking, drinking, conflicts with close ones, family issues, breaking news, COVID, lockdowns, poor sleep, finances & debt - the list goes on. In modern life, learning how to manage your stress EFFECTIVELY is one of THE best things you can do for your health. In this module you'll learn all about: • The common (and some surprising!) causes of stress • How stress can be positive • The three stages of the stress response • How to activate the parasympathetic nervous system, and why this is important • Different breathing techniques • Meditation • Self-care practices • And more! This module is best paired with: • Taking Control of Your Mindset