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A photo of Christian Huggins, a Perth-based Australian health coach, smiling.

HEALTH COACH

CHRISTIAN

ABOUT

I'm Christian Huggins, a Perth-based Australian health coach. I'm passionate about empowering my clients with the mindset, knowledge, and tools they need to take their health into their own hands and become the best possible versions of themselves.

I've been there

I understand how hard it is to get a handle on your health because I've been close to rock bottom.

 

Before I started my health journey, I hated having my picture taken.

 

I was overweight and hooked on fast food. I smoked like it was going out of fashion and took heaps of drugs. I drank too much, stayed up and slept in late, lied to my loved ones and took them for granted, and had no vision of the future.

 

I was fucking miserable.

A photo of Christian Huggins, a Perth-based Australian health coach, before he started his health journey and became a health coach, sitting on a chair in a white dress shirt and tie, looking fat as hell.
But, I changed

About six years ago, I had a "mirror moment" and decided enough was enough. I stamped out my bad habits, fostered new ones, and changed how I viewed myself and the world around me.

 

I lost 25 kilos of fat and gained 15 kilos of muscle. I stopped smoking and taking drugs. I began to love spending quality time with family and friends. I got on top of my stress, gained a passion for life, and started actually giving a shit about my future.

 

I was happy.

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Then, I got certified

A few years into my journey, something clicked. I realised I didn't just love improving my health — I loved the science of health coaching.

 

I wanted to learn as much as I could.

 

And I wanted to pass my knowledge on to others.

 

In 2020, I took a big step and became a certified Health Coach through the Institute for Integrative Nutrition.

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And now I'm living my dream, empowering you to become the best possible version of yourself.

A red icon with the acronym IIN in the centre, representing my health coaching qualification through the Institute for Integrative Nutrition.
The Busy Blokes Podcast

I co-host the Busy Blokes Podcast, where I share health hacks and advice for busy professionals—not just blokes! We release an episode every week, so if you're looking for some free tips and a bit of a laugh, tune in.

The logo of the Busy Blokes Podcast, a podcast co-hosted by Christian Huggins, who shares health hacks and advice for busy professionals in weekly episodes.
Instagram

Follow me on Instagram for free health advice, recipes, and more.

A sample of the health Coach Christian Instagram feed, featuring infographics, healthy recipes, and more
FREE Private Facebook Groups

Want to join my health community and share your health journey? Feel free to join one of my private Facebook groups.

 

FREE Newsletter

After weekly health tips, special offers, and event info? Subscribe to my free weekly newsletter.

More About Me

  • I'm one of four boys (sorry, Mum)

  • I weighed close to 13 pounds when I was born (again, sorry Mum!)

  • I was an upper-primary teacher for four years

  • I'm building my dream home with my fiancé on a three-acre property

  • I love watching the footy (carn the Hawks)

  • I suck at surfing

  • I write rap lyrics in my spare time (which no one will ever hear)

  • I don't mind a cheeky pint of cider or glass of red on the weekend

  • If I were on death row, my last meal would be a meat lover's pizza and a Maccas thick shake

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